carrot, coconut and ginger soup

I made dinner this past weekend which had carrots as a side dish, and they were the best carrots I had ever had. That’s a huge statement since… It’s just a carrot; nothing to get too excited about. I steamed them first and then sautΓ©ed them in dried herbs till they softened and got all…

potato pita with veggies and a mango sauce

When learning about Medical Medium and what each food and herb can do for me, I realized I had been eating all wrong… for a long time. The transition to starting my day with lime water (most people have lemon but I have to work up to that; too sour for me still) and no…

nori veggie rolls with a mango, basil and cilantro sauce

I have been searching the internet for a simple, easy to understand, basic way of eating for a while. I am (or at least I think I am) limited in what I can eat while I try to get a hold of this histamine issue… That being said, everything I’ve read leads to inflammation being…