I am going to keep this one short and *sweet* – because really, that’s what this dessert was: a sweet, quick, satisfying accompaniment to our coffee – though it would have been equally as good with tea or champagne. You Will Need: * Lightly Salted Pistachios * Monkfruit Sweetener (optional and not recommended unless you…
Category: Medical Medium
quick easy sushi: my take on the california roll with baked salmon and a coconut amino sauce
We went to one of our favorite restaurants with family who were here visiting and we fell in love with one of their sushi options. I am not someone who eats sushi with fish… I can’t stomach the idea of uncooked fish. At all. But this sushi had baked salmon on the top of a…
dairy free roasted red pepper & tomato soup with wild rice & parsley
I think by now, if you follow this account, you know how I feel about soups. I have a whole menu drop-down dedicated to soups. And it makes it all the easier when using this soup machine (and I have purchased almost a dozen in total). One of my all time favorite soups is a…
stuffed delicata squash with salmon, wild rice, herbed goat cheese and spinach over pesto with sprouted pumpkin seeds
There isn’t a squash I haven’t fallen in love with – some more than others – but when I realized the delicata squash had a skin you could eat, it intrigued me to no end. I had to get my hands on some, stuff them and relish in no left over skins. I found these…
wild sockeye salmon lettuce tacos with guacamole, grilled eggplant and peaches
We typically get our salmon from only one place: Vital Choice because we trust their quality; they do not break the cold chain and therefore the product arrives as fresh as if you were there on the day it was caught. That being said, it’s not always convenient to wait (though as short a wait…
roasted stuffed butternut squash with black rice and veggies over a cauliflower parsnip puree
Stuffing squash (or stuffing squash INTO something – see recipe here) has to be one of my new favorite ways to gobble up my favorite season, Autumn all year long. This was so good and so decadent but only took what felt like a moment. The only real struggle was getting the squash open in…
carrot, coconut and ginger soup
I made dinner this past weekend which had carrots as a side dish, and they were the best carrots I had ever had. That’s a huge statement since… It’s just a carrot; nothing to get too excited about. I steamed them first and then sautéed them in dried herbs till they softened and got all…
salmon with apricot mousse and mandolin apples over sautéed veggies with an avocado citrus pesto
I love salmon on weekends… It’s perfect for any day of the week really but, something about the anticipation of the pretty pink fish with a glass – or three – of sweet rose, that makes the weekend feel like it really started. And, I love to surprise my husband with new ways of making…
potato pita with veggies and a mango sauce
When learning about Medical Medium and what each food and herb can do for me, I realized I had been eating all wrong… for a long time. The transition to starting my day with lime water (most people have lemon but I have to work up to that; too sour for me still) and no…
nori veggie rolls with a mango, basil and cilantro sauce
I have been searching the internet for a simple, easy to understand, basic way of eating for a while. I am (or at least I think I am) limited in what I can eat while I try to get a hold of this histamine issue… That being said, everything I’ve read leads to inflammation being…
split pea, lima bean soup, strawberry, shrimp and almond salad with a mustard lemon vinaigrette
Whenever I have leftovers it’s mandatory to get them eaten. I don’t know why I feel that way; more often than not, food tastes better when they’ve sat in their juices or herbs for a day or more but, I cannot make them more enticing than if I were to cook something new. If we…
live a curated life 