I’m going to keep this short … and sweet. These need no huge introduction; who doesn’t love a blueberry muffin? And low carb, gluten free at that! No additional artificial sweeteners were added, just the Monkfruit that derives from plants. You Will Need: * Almond Flour * Baking Soda * Unsweetened Vanilla Almond Milk *…
Category: Low Histamine
stuffed turkey loaf with egg and an avocado pistachio pesto
When the weather breaks and the smell of fallen leaves and chimneys set ablaze travel the air into your living room with windows finally thrown open to welcome it all, you crave things warm and savory. At least I do. And if I could have breakfast at every meal I would!! These were easy to…
no bake cake with fruit puree, cashews and a nut butter pistachio crust
I am going to keep this one short and *sweet* – because really, that’s what this dessert was: a sweet, quick, satisfying accompaniment to our coffee – though it would have been equally as good with tea or champagne. You Will Need: * Lightly Salted Pistachios * Monkfruit Sweetener (optional and not recommended unless you…
stuffed delicata squash with salmon, wild rice, herbed goat cheese and spinach over pesto with sprouted pumpkin seeds
There isn’t a squash I haven’t fallen in love with – some more than others – but when I realized the delicata squash had a skin you could eat, it intrigued me to no end. I had to get my hands on some, stuff them and relish in no left over skins. I found these…
wild sockeye salmon lettuce tacos with guacamole, grilled eggplant and peaches
We typically get our salmon from only one place: Vital Choice because we trust their quality; they do not break the cold chain and therefore the product arrives as fresh as if you were there on the day it was caught. That being said, it’s not always convenient to wait (though as short a wait…
roasted stuffed butternut squash with black rice and veggies over a cauliflower parsnip puree
Stuffing squash (or stuffing squash INTO something – see recipe here) has to be one of my new favorite ways to gobble up my favorite season, Autumn all year long. This was so good and so decadent but only took what felt like a moment. The only real struggle was getting the squash open in…
carrot, coconut and ginger soup
I made dinner this past weekend which had carrots as a side dish, and they were the best carrots I had ever had. That’s a huge statement since… It’s just a carrot; nothing to get too excited about. I steamed them first and then sautéed them in dried herbs till they softened and got all…
salmon with apricot mousse and mandolin apples over sautéed veggies with an avocado citrus pesto
I love salmon on weekends… It’s perfect for any day of the week really but, something about the anticipation of the pretty pink fish with a glass – or three – of sweet rose, that makes the weekend feel like it really started. And, I love to surprise my husband with new ways of making…
gluten free penne with a zucchini and artichoke pasta sauce
I have been on a low histamine (mostly low histamine) diet for months now… And this past weekend I was a “bad girl”. I ate chicken, I had wine… Popcorn (air-popped from home but still), more wine… I ate a tiny chocolate cookie, some french fries (with ketchup), more wine… It was just that kind…
smashed potatoes with ghee and basil infused olive oil, sautéed summer squash with oregano
Potatoes are our go-to for low histamine bases… They are full of nutrients and fiber without the fat, cholesterol or dreaded histamines that I’m still battling. I wanted to try something quick but had a real depth and presence that I could place with some veg over a ton of healthy lettuce. Smashed Potatoes are…
creamy summer squash and cauliflower soup with dill
I love soups when the flavors sound strange together but come out beautifully. Summer squash? Sure. Cauliflower? Sure. But together? I decided I wanted to continue to lower my histamine levels while also having something low carb and filling – soup it is. You do not need to be on a low histamine diet to…
sweet potato au gratin with sautéed onion and a rosemary béarnaise sauce
The weather here in TN is unlike anything I’ve experienced before. One day it’s 75 degrees, then the next day it’s 42. I can’t plan any meals based on weather like we would during winter or summer right now as we seem to be in-between and everything is settling. So, I pick what is in…
rosemary and macadamia nut butter biscuits with ricotta and olive oil
I’ve written a bit on histamine intolerance lately and how the simple effort of making just a few changes to your diet can make all the difference in how you feel. Even if you’re not having any heart palpitations, skin flushing, rashes, brain fog, sleeplessness, itchy skin, runny nose, chest congestion, etc – these ingredients…
twice baked sweet potato with veggies and a macadamia nut pesto
This is another low histamine dish that you can cook with very little effort and makes you feel really full and happy. That’s the great thing about comfort food – or just potatoes in general, right? They make you feel full and that makes you feel happy. Or at least it does me. While waiting…
roasted vegetable soup with ricotta and kale
I have been trying to add more healthy options to my diet, things that I may have passed over in the produce isle. They say to stick to grocery store perimeters; stay away from the interior… Produce is a great place to start getting creative. We all know the benefits of kale, but have you…
sweet potato and kale soup
We’re hanging onto colder weather here in Franklin for as long as we can… We had snow, then it was 70 degrees and then it dropped back down to the 40’s and I’d be happy if it just stayed put for a while. I’m not done making soups and snuggling up under blankets! This soup…
stuffed roasted butternut squash with a pistachio pesto
I love butternut squash everything. Now that we’re more “North” than my husband and I have been in a while, we see it on more menus than when we lived in Florida, especially during this past winter. I always get so much inspiration from the weather and this meal feels like a holiday. It feels…
steamed artichokes with a basil butter dipping sauce
As you can see with my website icon, I love artichokes. I love the ease of cooking, the health benefits, the way they taste and, of course, ripping through them to get to their heart. So good (more on that in the menu under Bio). You Will Need: Artichokes Kitchen Shears A Knife Butter Olive…
butternut squash and nutmeg ricotta wonton raviolis with a sesame brown butter sage sauce
I don’t know how it happened that I ended up with a tv in every room of my home, including an iPad set up in the kitchen and an extra tv just hanging out (though hidden) under my massive desk made from a dining room table in the second bedroom. It’s awaiting its forever home…
roasted acorn squash two ways ~ as a creamy soup and with smoked gouda and fresh basil
I don’t talk much about squash. I don’t crave it, I don’t think it’s “been too long” since I’ve last had it… Let’s just say it’s not a staple in my marriage. With that though, I don’t treat it carelessly when we do buy it and I’ve worked really hard to get this right. I…
garlic and tarragon shrimp over homemade cheese-free pesto
Sundays nights in Florida aren’t typically nights you can enjoy long walks holding hands with your partner, thinking about the week to come… It’s hot, it’s humid, it’s a problem. Sometimes though, we get a break from all that and even better still, it lasts for weeks. Just long enough to forget about running away…
thanksgiving spoons
Holidays are stressful for anyone. Even, I imagine, Ina Garten, Martha Stewart and Nigella Lawson. I relish in the chaos, however. The music, the smell of all the food cooking, my husband running in and out of our kitchen sneaking tastes of everything… It’s beautiful even at that stage. When I think of Thanksgiving specifically,…
live a curated life 