When I was diagnosed with an egg yolk and nickel allergy I was… pissed. Tell me what’s good that doesn’t have yolk in it?! So, I did the elimination diet (did you know food and meds also have nickel in them? Not just what you cook with?) and, I noticed a big change within just…
Category: Keto
kielbasa salad with sprout “petals” and a wild blueberry dressing
I never met a kielbasa I didn’t like – until I saw all the sugar involved… I searched our local grocery store for kielbasa without sugar to no avail. I literally gave up, resigned to the fact I would never again enjoy kielbasa warmed on the stove with a mustard dipping sauce. That was a…
sweet italian sausage over a parmesan puree of roasted cauliflower and onion in a brown butter sauce (includes a salmon variation)
I just finished watching the PBS documentary about The Little Inn at Washington (for the sixth time – and you’ll find it now on Amazon Prime if looking for it before PBS releases it again this coming August). I remembered when I went there, I don’t remember everything I ate but I do remember the…
no sugar or carbs, guilt free guilty pleasure
I’m a self-professed wine girl. I love white, red, blush, the glasses, a vineyard, etc… I have every different Riedel glass for every different varietal. I have the Swan Riedel decanter (though we don’t dare use it!), an incalculable amount of wine drinking gadgets and aerators and so on and so forth and I love…
cream of mushroom soup with thyme and parmesan
I love cream of anything. And as we continue to be brave and creative with our culinary exploits, I want to make sure I publish recipes that feel decadent but not be considered real cheating. Soups are a great way to accomplish this. You will want to play around with the amount of each seasoning…
chilean sea bass in a brown butter garlic lemon sauce with seasoned brussel sprouts
The first time I had Chilean Sea Bass was in a small restaurant, Red Fox Tavern in Middleburg, VA. This restaurant / Inn resides off a main street two street lights long. It is an “old money” town where people love their horses as much as their children, there are big homes, a tiny post…
sous vide pork tenderloin with vegetables
A pork tenderloin is one of the easiest things in the world, and cooking sous vide is like cooking with a crock pot on steroids. This came out juicy and the seasoning stayed with the meat. If you can find miniature pork loins I highly recommend them… You Will Need: A Sous Vide (my sous…
bacon and dill deviled eggs
I remember my first deviled eggs experience. I don’t know why, except that it was like someone was introducing me to eggs and mayonnaise – for the first time. Which makes no sense since mayo is literally made of eggs, but in my mind these were two completely unrelated items, coming together. And I had…
steamed artichokes with a basil butter dipping sauce
As you can see with my website icon, I love artichokes. I love the ease of cooking, the health benefits, the way they taste and, of course, ripping through them to get to their heart. So good (more on that in the menu under Bio). You Will Need: Artichokes Kitchen Shears A Knife Butter Olive…
baked spinach and grass fed beef in cheese rolls
I had never tried these cheese rolls before. Though I knew they were inexpensive and versatile, they sat in my fridge for quite some time. I’m embarrassed to write that now, considering all the meals where we could have enjoyed them. Nevertheless, here’s a quick idea for anyone who has been eying these at the…
asparagus and sage soup
Making a lot of soup lately… It calms me drinking soup during this quarantine. I can feel the bone broth nutrients hitting my system and I’m immediately calmed knowing that I’m putting ingredients in my body that are good for me. Good for my gut, for my mind and took no time at all to…
chicken and roasted broccoli soup with toasted sesame oil
I had wanted to find a way to use up what we had at the time in our home: a half empty box of broth and some broccoli. Of course that would be fine but, my husband would have said he was still hungry and hour later. And then into the keto snacks he’d go……
bacon and cheddar sous vide egg bites
I watched a youtube video of a chef who was going to different well known locations and trying some of their more popular foods on the menu. During one video, he and his cousin went to Starbucks and ordered one of each of their Sous Vide Egg Cups. Almost 40 dollars later (for three cups),…
cream of broccoli soup
Whenever you read “cream of” anything, you don’t think *healthy*. But this soup is very low in calories and carbs, while filled with nutritious ingredients in a filling warm concoction. I had missed soups… I used to make them creamy with potatoes or cashews. Then we started Keto and I would dress up our favorite…
roasted herbs de provence shrimp in a lemon, garlic butter sauce
In this unprecedented time of fear and uncertainty, I have not only slowed down on cooking, I have decided to not even use my bone china. I have used (with my husband’s curious enthusiasm) paper plates and napkins. Well, that’s not entirely true; I still use cloth napkins… I just can’t find the energy and…
mini stuffed rosemary meatballs with toasted sesame oil and creamy cheesy cauliflower
Eating “Keto” has been so much easier than I expected. I don’t miss bread, I don’t miss pasta, I don’t miss rice or chips… I get to eat meat, seafood, desserts, CHEESE. Last night I made a Cheez-It snack that tasted just like the real thing… (see instagram post) and it satisfied my need for…
garlic basil pork loin with pureed vegetables
Pork loin is one of the most versatile proteins I can think of. And much like the cornish hen recipe preceding it, this recipe is just as fool-proof. There’s no great story to accompany this post; it’s about as straight-forward as it gets for an easy Sunday night dinner. You Will Need: * Pork Loin…
rosemary and lemon cornish hens with roasted broccoli and cheddar cauliflower “mashed potatoes”
I like a thing that’s a miniature version of the original thing: * Puppies* Personal Shakers for a Cocktail* The Mini Cooper ……. * Puppies So when I started to cook these cornish hens instead of roasted chicken, I realized what little work I really needed to do in comparison. Choose veggies as a side…
cheese tacos with chicken, salsa, avocado and sour cream
I am a massive cheese fan. I am also aware there is a heightened spotlight placed on dairy farms recently however, I admit I still love my cheese… Perhaps in the future when I have received the complete benefits of this low carb lifestyle, I will let go of dairy but, for right now, I…
high falutin’ egg cups with a turmeric mayo and champagne
I love brunch. I love everything about it. I love the laziness, the decadence and (yes, I’ve said this before) unapologetic day-drinking. I especially love when I can have it at home, in our big king bed with my most favorite purchase of last year: The Scully & Scully Breakfast Bed Tray It shouldn’t have…
mini eggplant pizzas
So it’s Tuesday and there’s nothing really notable about this day. Sure, it signifies the end of Monday but, there’s not even a cute Tuesday wine reference like Thirsty Thursday or Wine Wednesday, or a memory hashtag like #TBT or #WBW. Tuesdays are the new Wednesday of the week: a forgotten hangnail of a day…
pretty in pink, shrimp charcuterie tray
Cheese. Enough said. For the most part, I’m a massive fan. You put cheese and creamy marinated artichoke hearts on a shiny silver tray with other goodies and a gorgeous full bodied wine, and I’m not going anywhere. Let’s be honest, if you’re avoiding this heat, use a charcuterie tray like this What a gift…
toasted coconut mahi mahi with a lime avocado mousse
I don’t usually follow fads. When the new “coconut oil everything” trend started I ran in the opposite direction; I wanted nothing to do with it. I like the taste of coconut but usually, when these things happen, it’s a saturation of epic proportions which for me, is a complete turn-off. Same with pumpkin spice…
smoked gouda cauliflower “mashed potatoes”
I love mashed potatoes. I love any potato. When I first started using cauliflower to curb my cravings, is when everyone else did. I think most of us ran to cauliflower to cure all our carb problems. I’m not sure who first saw the potential of the cauliflower but until then, I wasn’t making much…
steak cooked in a brown butter sauce, basil sautéed snow peas and garlic, rosemary, sour cream mashed potatoes
I used to stay completely away from red meat. Not just because I was convinced it was bad for me, but also because I never really knew what to do with it. Save the usual ground beef, steaks were a mystery to me. I then learned (and quite quickly), how truly archaic a man’s appetite…
chicken cordon bleu, brussel sprouts and walnuts with a lemon dijonnaise
Chicken has been something of a crapshoot lately. I never know what is safe to eat anymore. What are we really eating… Is “organic” really organic? You can drive yourself crazy overthinking every company. Once you’re sure you’ve found a good one, there’s a recall. In the end, you just do the best you can….
parmesan, dill tuiles with garlic shrimp and fresh basil
Another week has passed and we’re already headed towards mid-July. The days are hotter and oppressive. These are the months when I wonder why I live in Florida. The relentless sun drags on and on, until it’s well into the tomb of the evening and you’ve dug into your couch so long it no longer…
citrus rosemary roast chicken, artichoke avocado salad with a homemade berry dressing
So I will admit something… I had never attempted a roast chicken until Prince Harry got engaged. To be honest, I was intimidated. The size of it, the inside being in a bag (or not), would it fit in my Mini Smart Oven… (we use our standard oven for storage). When I saw the Meghan…
orange italian margarita
Typically, we drink wine, Pinot Noir and Sweet Red are our favorites. This evening, an end to a rather wet humid week, I decided to surprise my husband with one of his creations: The Italian Margarita. This time, with orange. The Skinnygirl Margarita is fantastic as far as keeping the calories down but, and this…
smoked salmon, cheese and cucumber, yellow potatoes with soft scrambled eggs
When I think of the weekend, I think of two things: Friday night and Sunday morning. It’s almost as if Saturday gets lost in the shuffle. I would feel bad about it if it weren’t for the fact that Sunday has such a bad rep and needs a champion in its corner! Here’s where brunch…
garlic and tarragon shrimp over homemade cheese-free pesto with steamed salmon, polenta and brussel sprouts
Sundays nights in Florida aren’t typically nights you can enjoy long walks, holding hands with your partner, thinking about the week to come… It’s hot, it’s humid, it’s a problem. Sometimes though, we get a break from all that and even better still, it lasts for weeks. Just long enough to forget about running away…
