cream of zucchini soup with onion and cilantro

When I was diagnosed with an egg yolk and nickel allergy I was… pissed. Tell me what’s good that doesn’t have yolk in it?! So, I did the elimination diet (did you know food and meds also have nickel in them? Not just what you cook with?) and, I noticed a big change within just…

cream of mushroom soup with thyme and parmesan

I love cream of anything. And as we continue to be brave and creative with our culinary exploits, I want to make sure I publish recipes that feel decadent but not be considered real cheating. Soups are a great way to accomplish this. You will want to play around with the amount of each seasoning…

asparagus and sage soup

Making a lot of soup lately… It calms me drinking soup during this quarantine. I can feel the bone broth nutrients hitting my system and I’m immediately calmed knowing that I’m putting ingredients in my body that are good for me. Good for my gut, for my mind and took no time at all to…

chicken and roasted broccoli soup with toasted sesame oil

I had wanted to find a way to use up what we had at the time in our home: a half empty box of broth and some broccoli. Of course that would be fine but, my husband would have said he was still hungry and hour later. And then into the keto snacks he’d go……

cream of broccoli soup

Whenever you read “cream of” anything, you don’t think *healthy*. But this soup is very low in calories and carbs, while filled with nutritious ingredients in a filling warm concoction. I had missed soups… I used to make them creamy with potatoes or cashews. Then we started Keto and I would dress up our favorite…